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      <image:title>Blog - Premenstrual Syndrome (PMS) - Yelling one minute, crying the next, diving into another block of chocolate, not wanting to be with friends, feeling overwhelmed and a little out of control. These can be signs you are suffering from pre menstrual syndrome and your hormones are affecting your day to day life.</image:title>
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      <image:title>Blog - Confused about what to eat - I often get asked what to eat, “there are so many diets out there and I don’t know what to eat anymore”.  It feels like there is a new diet out most months, it’s almost impossible to keep up with the latest diet.</image:title>
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      <image:title>Meet Mish - I feel privileged to share my knowledge, working in partnership with people who are ready to embrace their greatest health potential.</image:title>
      <image:caption>— Michelle Keats</image:caption>
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