You might think you are suffering alone with these issues but you would be surprised how common they are.

Yelling one minute, crying the next, diving into another block of chocolate, not wanting to be with friends, feeling overwhelmed and a little out of control.

Basically, if you can tell the food was grown in the ground or from a tree then it’s likely to be good for you.  That is, it’s not processed or packaged.

I had the pleasure of being interviewed by ABC Newcastle radio host Craig Hamilton. We discussed the difference between prebiotics and probiotics. Listen here for the interview.